Habit based health coaching for

adults, teens, and families

How are we

different?

At JMR Wellness, we’re all about helping you feel your best by making small, positive lifestyle changes that can really add up! Our holistic health coaching program looks at the whole picture—physical, emotional, and social wellness—to give you personalized guidance that fits your life. We focus on what makes you unique, creating a supportive space where you can grow, learn, and build habits that stick.

In our coaching sessions, we’ll talk about things like nutrition, exercise, managing stress, and staying mindful. The goal is to give you the tools and know-how to make choices that feel right for your health. We believe in balance and self-care, encouraging you to build resilience and keep a positive mindset, which are key to long-term change.

With regular check-ins and ongoing support, we’re here to help you overcome obstacles and celebrate your wins. At JMR Wellness, our goal is to inspire you to take control of your health journey and create a vibrant, fulfilling life. It’s all about adding more good stuff into your routine, not restricting yourself—so you can feel confident and in control of your long-term health!

  • "She has given me tools to transform my life, and knowledge and confidence to use it, even when I felt I was facing the impossible"

    Sarah

  • "I'm literally forever changed by Jackie's instruction, guidance, and expertise. They are so far reaching for me, extending to my mental health, and self worth"

    Tristan

  • "I am eating way more than I have ever before and I have experienced significant fat loss in three months, I have more energy, more mental clarity, and better sleep."

    Kristen

  • "I love that no question is stupid, that she can laugh with me, that bullsh*t will be called out for what is, and all the support I need is there for me. She has encouragement and knowledge, and she is just a kick*ss person and great coach."

    Beth

  • "With Jackie's coaching, I was able to let go of a lot of the guilt I carried with food by doing the simplest thing: eating it."

    Paige

  • "She is a professional, but also funny as hell, too! She actually makes nutrition fun! We as a family have learned so much from Jackie, and I can honestly say that she saved our lives."

    Laura