Habit based health coaching for

adults, teens, and families

How are we

different?

At JMR Wellness, I’m passionate about helping you feel your best by guiding you to make small, positive lifestyle changes that really add up over time. My holistic health coaching approach considers the whole picture—your physical, emotional, and social well-being—so we can create personalized strategies that fit seamlessly into your life. Together, we’ll focus on what makes you unique, building a supportive space where you can grow, learn, and develop habits that truly stick.

During our sessions, we’ll dive into topics like nutrition, exercise, stress management, and mindfulness. My goal is to equip you with practical tools and insights to make choices that genuinely feel right for your health and happiness. I believe in balance and self-care, encouraging you to cultivate resilience and maintain a positive mindset—essential ingredients for lasting change.

With regular check-ins and consistent support, I’m here to help you tackle challenges, celebrate your progress, and keep moving forward. My mission is to inspire and empower you to take charge of your health journey, creating a vibrant and fulfilling life. It’s not about restriction—it’s about adding more of the good stuff into your routine so you can feel confident, energized, and in control of your long-term well-being.

  • "She has given me tools to transform my life, and knowledge and confidence to use it, even when I felt I was facing the impossible"

    Sarah

  • "I'm literally forever changed by Jackie's instruction, guidance, and expertise. They are so far reaching for me, extending to my mental health, and self worth"

    Tristan

  • "I am eating way more than I have ever before and I have experienced significant fat loss in three months, I have more energy, more mental clarity, and better sleep."

    Kristen

  • "I love that no question is stupid, that she can laugh with me, that bullsh*t will be called out for what is, and all the support I need is there for me. She has encouragement and knowledge, and she is just a kick*ss person and great coach."

    Beth

  • "With Jackie's coaching, I was able to let go of a lot of the guilt I carried with food by doing the simplest thing: eating it."

    Paige

  • "She is a professional, but also funny as hell, too! She actually makes nutrition fun! We as a family have learned so much from Jackie, and I can honestly say that she saved our lives."

    Laura

  • "In a year of Jax’s guidance, I have lost 25 pounds while gaining strength. Her simple, math-based approach is effective while being flexible enough to adapt to my lifestyle and dietary habits. I feel she’s taught me a superpower."

    Matt